Personalized AI makes living healthy simple
Instructions before bedtime, improve quality of rest
Sleep, which seems to be a very natural thing for the body, is now out of control for many people. Difficulty falling asleep, not sleeping deeply or waking up in the middle of the night is becoming a cause of stress, reducing quality of life, work performance, increasing the risk of depression, anxiety and many other diseases.
However, not everyone knows how to improve sleep quality and improve the problems they are experiencing.
Galaxy AI across Samsung's technology ecosystem, especially the Galaxy S26 series and the Galaxy Watch, is providing effective ways to help users rest more effectively.
Each person's bedtime habits, sleep time and sleep quality are specifically measured, analyzed and planned for improvement by Galaxy devices. Users can find the sleep coaching program at the Samsung Health app on the Galaxy S26 series.
Simple but highly effective tasks such as not drinking coffee after 4 p.m., practicing breathing and meditation before going to bed, determining a bedtime that is consistent with circadian rhythms... are designed in the form of to-do lists suitable for each individual.
Users can easily follow and observe progress in sleep quality through sleep scores and energy scores updated every day on the phone's Samsung Health app.
Unlock training levels and advance according to your own curriculum
With personalized AI, mobile devices are no longer simply a tool to count steps or calories consumed each day. Artificial intelligence can base on each person's physical condition and activity level to design an appropriate exercise program.
Some outstanding models like Galaxy AI can also determine running level, fitness index or daily cardiovascular load to suggest training goals and optimal rest time to help users conquer achievements without causing exhaustion or injury.
When opening the Samsung Health app on the Galaxy S26 series, users can see all of the above indicators as well as their own running level. Training notes appropriate to the current level and performance improvement roadmap are continuously updated according to each individual's physical development.
Samsung Health also creates a space to connect people with common passions through exercise challenges with friends or users around the world.
On June 21, Samsung also organized the Galaxy Run with a scale of more than 5,000 people in Ho Chi Minh City to inspire exercise and encourage the use of technology devices in exercise and proactive health care.
Suggest healthy meals from available ingredients
Nutrition is an important part of maintaining a healthy lifestyle. However, this is also a big challenge because not everyone knows how to prepare meals according to their own physical needs. The entry of Galaxy AI into Samsung's mobile ecosystem can bring many easy-to-implement and convenient suggestions so that anyone can improve the quality of their meals.
The strength of Galaxy AI on Samsung devices is to make recommendations based on each person's health indicators such as Antioxidant Index, AGEs (Advanced Glycation End-products - toxic substances produced in the body when blood sugar levels increase)...
Users will receive advice on which food groups they should include more in their daily diet. Even if you have a Samsung refrigerator, the Bespoke AI model can also identify available foods to update on the Samsung Health app, helping users prepare healthy meals from ingredients in the refrigerator.
AI is no longer a distant technology but is entering everyone's life, providing personalized advice to make self-care easier every day.
All the important pillars of a healthy lifestyle such as exercise, nutrition and rest can now be tracked and improved with the Samsung Health app - the healthy living data center on Galaxy S26 series devices, helping you live healthy and sustainable lives at your own pace.