Appreciate every effort to live healthy, no matter how small, with personalized AI

(Dan Tri) - Through the integrated technology ecosystem of Galaxy AI and the Samsung Health application, even the smallest advances on the journey to healthy living are highlighted. This is the motivation to motivate users to persistently pursue a healthy lifestyle every day.

When personalized AI becomes a healthy living companion

The rise of exercise sharing channels, clean eat (healthy) menus or mindfulness methods, etc. shows that young people are increasingly interested in living healthy.

However, between busy schedules and too much advice on social media, a self-care journey can sometimes be difficult to start and maintain. Not everyone knows what their body really needs, how they should exercise and what is the right lifestyle for them.

Galaxy AI and Samsung Health application accompany users in health care (Photo: Samsung).

Rushing to set harsh muscle gain and fat loss goals or overlooking small improvements in diet or sleep is the main reason why young people easily give up when the journey to healthy living has just begun.

This is when technology not only plays a supporting role, but also is a companion to help each person understand their body better every day. In particular, AI with high personalization capabilities is considered the key to supporting users in effective proactive health care.

Samsung applies Galaxy AI to accompany users in building a healthy lifestyle every day (Photo: Samsung).

Samsung applies Galaxy AI to accompany users in building a healthy lifestyle every day. With the goal of providing a personalized and seamlessly connected living experience, the company has developed the Galaxy ecosystem including devices such as the Galaxy S26 series and the Galaxy Watch smartwatch to support users in proactively building a healthy lifestyle in a flexible and suitable way.

Samsung Health application is considered a healthy living data center. Here, users not only clearly see daily health indicators but also receive analysis and suggestions suitable to their physical condition, habits and lifestyle.

Take every step forward on the journey to healthy living

Galaxy AI helps young people start with small but appropriate things that can be maintained in the long term. This is the spirit of "Keep going step by step" that Samsung is spreading in its campaign to promote a healthy lifestyle and proactive health care through technology in Vietnam.

Even if they do not have much experience reading health indicators, young people can still grasp their progress through scores, indicators, and visual levels on Samsung technology devices.

A quality sleep of adequate duration, going through enough cycles of light sleep, deep sleep, REM and few interruptions will be quantified into an Energy Score. A higher energy score means you are well-rested and ready for a productive day of work, exercise, or vice versa.

With practice, the Galaxy ecosystem provides an entry test to assess running level. This level will be the basis for building practice plans and helping users clearly see their progress as they level up.

In terms of nutrition, Samsung is also a pioneer in the industry for measuring the Antioxidant Index, helping users check the level of Carotenoids (a type of antioxidant) on the skin. When healthy eating habits are adjusted appropriately, you will see this antioxidant index change and will be even more motivated to maintain a healthy diet.

Mental health is also an aspect that is increasingly receiving attention, especially in the current stressful life context. In addition to a set of tools to measure heart rate, electrocardiogram, blood pressure, abnormal heart rate warning... Samsung's device also has a Vascular load measurement feature that supports measuring the level of pressure on the cardiovascular system. Persistently performing breathing exercises and mindfulness meditation... through the Samsung Health application on the Galaxy S26 series will help users clearly see positive changes in the body every day.

Samsung's "One Step Forward" campaign aims to unite a community of like-minded people, moving towards the goal of a healthy nation.

When accessing the Samsung Health app on the Galaxy S26 series, users can easily find the "Together" section, where each person can form a workout group with friends or participate in challenges with users around the world to improve their daily step count.

Exercising together is no longer difficult when Samsung Health provides a "Fitness" section that brings together hundreds of copyrighted exercise videos, instructed by leading trainers. Samsung is periodically organizing Galaxy Running Club playgrounds in Hanoi and Ho Chi Minh City to connect the community and create a physical training environment for people who love exercise.

With many positive moves in both technology and social cohesion, the "Step by Step" campaign that Samsung built is strongly inspiring users, where every step, no matter how small, is worthy of recognition.

Let's look forward to the positive changes of Vietnamese people on their journey to healthy living with the companionship of personalized AI from Samsung.