Vitamin A from daily meals gives bright eyes and a healthy body

Vitamin A is an important micronutrient that helps protect vision, increase resistance and support physical development, especially in young children, so it needs to be fully supplemented through daily meals. Vitamin A is one of the essential micronutrients for the body but cannot be synthesized on its own. Therefore, each person needs to proactively supplement through daily food to maintain health and prevent disease. According to nutrition experts, vitamin A plays an important role in vision, helping the eyes see clearly in low light conditions, preventing night blindness and dry eyes. Besides, vitamin A also helps strengthen the immune system, supporting the body against infections such as respiratory infections, diarrhea or measles. For children, vitamin A contributes to supporting height and weight development and helps the body develop comprehensively. In addition, this micronutrient also helps protect the skin and mucous membranes, maintaining a healthy body. People at high risk of vitamin A deficiency include children under 5 years old, pregnant or breastfeeding women, people with poor diet, little use of green vegetables and foods of animal origin, or people with long-term infections. Vitamin A is found in many familiar foods such as liver, eggs, milk, and fish; dark green vegetables such as spinach and spinach; Orange-yellow fruits and vegetables such as carrots and pumpkins; along with ripe fruits such as papaya, mango, gac. Because vitamin A is oil-soluble, when processing, a reasonable amount of oil or fat should be added for better absorption by the body. To effectively supplement vitamin A, each meal should have a variety of foods, increasing green vegetables and ripe fruits. For young children, parents should feed them porridge or powder with mashed vegetables and appropriate cooking oil. Foods rich in vitamin A such as spinach, pumpkin or eggs are reasonably priced and easy to use in family meals. In addition to diet, parents need to take children from 6 to 36 months old to the ward or commune health station periodically twice a year in June and December to take vitamin A according to the health sector's program. "Diverse meals - green vegetables, ripe fruits - add appropriate oil - supplement vitamin A every day" Source HCDC